“Stephanie is a warm and compassionate therapist and an expert in helping couples work through difficult places in their relationships. I recommend everyone I know to her for couples counseling!”
- Joy Johnson, LCSW
Emotional Regulation Skills
to Save Your Marriage
A Course For Couples Ready to Transform
Their Relationship Before It's Too Late
Stop destructive reactions before they start and break the cycle of fight-apologize-repeat
Master the "power of the pause" to prevent saying things you'll regret
Create lasting peace at home by learning what actually works (instead of what feels natural)
Are You Tired of Walking
on Eggshells?
Do you wake up already tense, wondering what innocent comment might trigger the next explosion? Your simple disagreements spiral into heated battles, and you find yourself saying and doing things in anger that you deeply regret the next day. The worst part isn't even the fights themselves - it's watching your children absorb these patterns, knowing this cycle could continue into their future relationships unless someone breaks it.
Remember when you used to look at your partner with love instead of apprehension? That connection isn't gone forever - even if, right now, every interaction feels like you're one wrong word away from disaster.
Your Natural Reactions Could Be
Making Things Worse
When you're hurt, betrayed, or angry, that rush of righteousness feels intoxicating and empowering. Your heart rate shoots up, your emotions flood your system, and suddenly, you're in full fight-or-flight mode.
Science shows that once your heart rate exceeds 100 beats per minute, your ability to listen, communicate, or even think clearly disappears.
That's why trying to "win" an argument when you're physiologically triggered only pushes you further from what you really want - connection and understanding.
There's Still Hope for Your Marriage
if there's still a flicker of hope
a spark of admiration
or any emotional connection left
your marriage can be saved
hurt you
disappointed you
or angered you deeply
there’s a path forward
By learning to slow down your physiological reactions - even in just a few seconds-
you can break the cycle of escalation and create space for real change.
A Different Approach That Actually Works
Most people wait until their partner changes first, letting their own short fuse continue to light fires in their relationship.
But here's what two decades of helping couples have shown me: we can have an entirely different experience with our partners when we learn the skills we were never taught.
Instead of being ruled by quick-trigger emotions, imagine being able to remember your love, your goals, and the bigger picture—even in
heated moments.
Emotional Regulation Skills
to Save Your Marriage
‘Emotional Regulation Skills to Save Your Marriage’ is the only online course specifically designed for individuals who want to break free from relationship-sabotaging patterns..
Like an emergency room for your marriage, this course first addresses the most critical issue: the emotional flooding that turns small disagreements into relationship-destroying battles.
You'll learn exactly how to:
recognize your triggers
master the power of the pause
and stop those destructive reactions that push your partner away
Whether your partner has one foot out the door or you're just starting to see the warning signs, these skills will help you break the cycle of escalation and create lasting change in your relationship.
Here's Your Roadmap to
Relationship Recovery
MODULE 1:
Intro to Emotional Self-Regulation Skills
Begin your journey to relationship transformation by understanding why emotional regulation matters. Build the foundation for lasting change and discover what's really driving your relationship patterns.
MODULE 2:
Understanding and Accepting Emotions
Identify what really sets you off and why - so you can finally stop those relationship-damaging reactions.
MODULE 3:
The Power of the Pause
Discover practical techniques to interrupt conflict cycles and create space for understanding, so you can stop heated arguments before they start.
MODULE 4:
Stop the Bleeding!
Learn to recognize and defuse your emotional "red zone" before damage is done. Master proven strategies to stay calm during conflicts and repair trust when things go wrong.
MODULE 5:
Skills To Reduce Emotional Intensity
Transform overwhelming emotions into calm responses, with practical tools that work in real relationship moments.
MODULE 6:
Skills To Change Feelings
Learn to pause, think clearly, and choose better responses in heated moments. Break free from emotional patterns that keep damaging your relationship.
MODULE 7:
How to Express Your Feelings
Master the art of communicating emotions effectively without blame to make clear requests that strengthen connection instead of creating distance.
MODULE 8:
Evaluating Your Angry Stance
Break free from the blame trap and transform how you view your partner. Discover how childhood patterns influence your reactions and learn to write new relationship scripts.
MODULE 9:
Balancing Needs
Build a relationship where you both feel safe and respected, without losing yourself in the process.
MODULE 10:
Making It Sustainable
Create lasting change with practical strategies for different circumstances. Learn when to seek help and how to make informed decisions about your relationship's future.
Hear From Those Who've Been There
Meet Your Instructor
Stephanie Cook
Growing up watching my parents' volatile relationship taught me powerful lessons about what not to do in marriage—and ultimately led me to become Georgia's first certified Gottman Therapist. After experiencing my own struggles with emotional regulation in relationships, I discovered that even the most passionate people can learn to channel their intensity into connection rather than destruction.
Now, as the founder of Couples Counseling ATL, a mother of three young boys, and someone in a thriving marriage, I not only teach these tools—I live them. My husband and I use these very skills to stay connected and keep our conflicts calm and productive. I lead a growing practice dedicated to helping couples break destructive patterns before they become permanent scars. This course combines the most effective techniques from leading relationship therapy approaches including The Gottman Method, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Emotion Focused Therapy, and the Developmental Model of Couples Therapy.
My unique combination of professional expertise and personal experience has shown me that most couples don't need decades of therapy—but the right skills at the right time. I've watched countless relationships transform once partners learn to regulate their emotions and communicate respectfully, even during conflicts. With the right tools and willingness to change, most couples can build lasting relationships that break generational patterns and create a better future for their children.
Choose the Right Option for You
Foundations of Emotional Regulation
For self-starters ready to master their emotional responses
- Complete Lifetime Access to the Program
- Downloadable Audio Files for Each Lesson
- Lifetime Access to Digital Downloads, Worksheets, and Exercises
- 10 Modules of Course Content
- 60 Video Lessons
- 10 Hours of Video Education
- Quizzes and Certificate Upon Completion
$497
Guided Transformation
For couples or individuals wanting expert guidance and community support
- Everything in the Foundations of Emotional Regulation Package Plus+
- Three Monthly Live Group Q&A Sessions ('Office Hours') with Stephanie.
$1,997
Total Marriage Renewal
For those seeking complete relationship renewal with dedicated support
- Everything in the Guided Transformation Package Plus+
- Ten 50 minute video coaching sessions with Stephanie, alone or with your partner
- Personalized Feedback on Key Exercises and Challenges
$6,997
The Real Cost of Putting
Off Your Relationship Problems
Right now, your relationship is
either healing or hurting.
There's no middle ground.
Every day you wait costs you:
Another heated argument that leaves
emotional scars
Another day your children learn that conflict
means chaos
Another $300-500 therapy session dealing with
preventable damage
Another 24 hours of stress eroding your health,
work, and family life
Here's the harsh reality:
2-3 years
Most couples wait 2-3 years before getting help
50%
of first marriages end
in divorce, with communication and conflict being cited as the #1 reason for divorce
More than 60%
Even worse, 60-67% of second marriages fail because we carry these same unhandled patterns forward.
And that's just the emotional toll. The financial cost? A typical divorce runs over $15,000—and that number jumps by an average of 36.7% ($7,232) nationally when children or contested divorces are involved
You don't have to become part of these statistics. But you do have to act before your relationship reaches the point of no return.
Satisfaction Guarantee
I know these emotional regulation skills can transform your relationship because I've seen them work with thousands of couples in my practice. That's why I want you to experience "Emotional Regulation Skills to Save Your Marriage" completely risk-free - take 14 days to watch the videos, practice the techniques, and see how these tools can change your relationship dynamics. If you're not completely satisfied, simply email us within 14 days of purchase for a full refund - no questions asked, no explanation needed.
Frequently Asked Questions
What if I'm not sure we can be saved?
If you're still asking this question, there's hope. Research shows that 70% of troubled marriages can be saved when at least one partner learns effective emotional regulation skills. The key factor isn't how bad things are now - it's whether you're willing to learn new ways of responding.
I'm worried I won't have time for this course. How much time does it really take?
I designed this course specifically for busy people who need practical solutions fast. You'll need just 15 minutes a day to watch the videos and practice the techniques. In four weeks, you'll have tools you can use in your marriage and any situation where emotions run high.
What if my partner won't participate?
You can still transform your relationship by changing your side of the dynamic. Many of our most successful students started alone - once their partner saw the positive changes, they became curious and eventually engaged. Remember: it only takes one person to break a negative cycle.
How is this different from therapy?
While therapy is valuable, this course gives you:
Immediate access to tools when you need them most
The ability to review and practice techniques repeatedly
A fraction of the cost of weekly sessions
No need to coordinate schedules or travel
The freedom to work at your own pace
Plus, you can always combine this course with therapy for enhanced results.
What if I've tried everything else?
Most approaches focus on communication techniques or conflict resolution. But those tools don't work when you're emotionally flooded. This course is different because it teaches you how to regulate your emotional system first - making all other relationship work possible. If other methods haven't worked, it's likely because this crucial foundation was missing.
